Can you eat your way to less pain? Chronic or short-term injuries, or simply the aches and pains of aging…
- May 16, 2021
Build Muscle Without Supplements
How to build muscle without supplements There has been much in the media lately about supplements in sports and the…
- May 16, 2021
Nutrition Check-up
Have you had your nutrition check-up? March is often the month where athletes, whether recreational, elite or simply a weekly…
- May 16, 2021
Shoulder Dislocations
Anterior shoulder dislocation Aetiology: This is a common traumatic sports injury. It can result from either direct trauma to the…
- May 16, 2021
Tennis Elbow
AKA Extensor Tendinopathy/ Lateral Epicondylosis Aetiology: The primary pathological process is thought to be degeneration of the extensor carpi radialis…
- May 16, 2021
Myofascial pain syndrome
Myofascial pain syndrome is defined as a condition in which the patient has a number of ‘trigger points’ within taut…
- May 16, 2021
PCL Injuries
Posterior Cruciate Ligament Tear Anatomy: The PCL is attached to posterior part of tibial plateau and ascends anteromedially to the…
- May 16, 2021
MCL and LCL injuries of the knee
Medial Collateral Ligament Injury of the Knee Anatomy: The MCL is attached to the medial epicondyle of the femur 3cm…
- May 16, 2021
ACL Injuries
Anterior Cruciate Ligament Tears Prevention: Grounds which have a predominance of Bermuda grass (as opposed to Rye grass) and which…