Matt Hislop – Brisbane Sports & Exercise Medicine Specialists

Breathing to Optimise Sport Performance (Triathlon Specific)

You know the feeling – your chest is tight, you’re working hard to suck air into your chest but you…

Does having a visible ‘6-pack’ mean you have a strong core? Not necessarily. The abdominal muscles or the core muscles…

What is Sever’s disease? Sever’s disease is an inflammatory condition of the growth plate at the base of the heel…

The start of the football season often means new boots. Finding the right boot is important for both comfort and…

Want a better nights sleep? Did you know that Roger Federer sleeps for 11-12 hours per night? May be that’s…

Have you ever wondered how a ballerina maintains their svelte figure? Or how a gymnast is both strong and lean…

Focus first on Training Nutrition & Hydration Training for an endurance event requires careful and meticulous planning of training programs,…

Are you fuelling up for training? To prepare for a long car trip, mechanics and Automotive Bodies recommend a full…

Are you having too much protein? Exercise can increase the body’s protein requirements through a few mechanisms: Protein plays a…