Can you eat your way to less pain? Chronic or short-term injuries, or simply the aches and pains of aging…
- May 16, 2021
Build Muscle Without Supplements
How to build muscle without supplements There has been much in the media lately about supplements in sports and the…
- May 16, 2021
Nutrition Check-up
Have you had your nutrition check-up? March is often the month where athletes, whether recreational, elite or simply a weekly…
- May 16, 2021
Confidence
Start Thinking Confidently Every athlete, team and coach want it and when they have it they all want to keep…
- May 16, 2021
Injury Management and Sports Psychology
The Role of Sport Psychology in Injury Recovery Injury is a common occurrence in sport participation. Ask any athlete and…
- May 16, 2021
Bringing Your ‘A’ Game
One of the key skills that elite athletes have is the ability to create a consistent mindset for every performance. …
- May 16, 2021
Shoulder Dislocations
Anterior shoulder dislocation Aetiology: This is a common traumatic sports injury. It can result from either direct trauma to the…
- May 16, 2021
Tennis Elbow
AKA Extensor Tendinopathy/ Lateral Epicondylosis Aetiology: The primary pathological process is thought to be degeneration of the extensor carpi radialis…
- May 16, 2021
Myofascial pain syndrome
Myofascial pain syndrome is defined as a condition in which the patient has a number of ‘trigger points’ within taut…